REINTEGRATE: Alexander Technique / RECONNECT: Dart Procedures / REVITALIZE: T’ai Chi & Nordic Walking
The Alexander Technique gives you a completely new experience of yourself in action and repose. Your posture, your breathing, your coordination, your whole sense of yourself is given a lift which is sustainable by employing the Alexander Technique.
The Dart Procedures
The Dart Procedures were originated by Professor Raymond Dart stemming from his experiences with the Alexander Technique. The Procedures extend our awareness of our evolutionary context and our developmental process from embryo to adult. They are transformative and fascinating to explore.
T’ai Chi Ch’uan
Nordic Walking
These two activities can give your life energy a significant boost. I started teaching the Yang Style Cheng Man-Ch’ing Short & Long Form of T’ai Chi in 1972 and Nordic Walking from 2005. Both modalities enhance your health and wellbeing & I offer online tutition in both where I base my approach on the Alexander Technique.
The F.M. Alexander Technique underpins all aspects of what I am offering. I completed my training to teach the Alexander Technique in 1971 and from 1982-2002 ran an approved teacher training programme. My teaching has taken me all over the world and I am open to being invited to teach any of the modalities presented here. Please contact me at the email address.
I am offering an Online Dart Procedures Class each FRIDAY at 11.00 CET and anyone can join.
To attend please contact me by email: info@body-wisdom.info
The class has been running since May 2020 and it is still possible to join in.
It is also possible to take individual online sessions in the Dart Procedures.
It is also possible to take online sessions in T’ai Chi Ch’uan. I have been teaching the Cheng M’an Ch’ing Short Form and Long Form, plus Pushing Hands/Circling Hands & other aspects of T’ai Chi since 1972
I trained as a teacher of Nordic Walking in 2005 and I go out Nordic Walking every day. Contact me for Nordic Walking instructions linked to the Alexander Technique.
Kindly contact us to work ONLINE at info@body-wisdom.info
REINTEGRATE with Alexander Technique
RECONNECT with Dart Evolutionary Procedures
REVITALIZE with T’ai Chi & Nordic Walking
WELCOME TO IMPROVEMENTS IN YOUR POSTURE, AND YOUR PERFORMANCE IN ANY ACTIVITY, PREVENT UNWANTED HABITS, ADD MORE POWER TO WHAT YOU DO and EXPERIENCE LESS PAIN
DO YOU WANT TO SIT WELL FOR HOURS WITHOUT GETTING BACK TROUBLE? DO YOU WANT TO BE ABLE TO CARRY OUT YOUR EVERYDAY ACTIVITIES WITHOUT DEVELOPING PAIN OR BREATHLESSNESS? MAYBE YOU SHOULD TRY ALEXANDER TECHNIQUE?
We are teachers of many years experience and we offer individual sessions and courses in The F.M. Alexander Technique worldwide, plus sessions in The Dart Evolution Procedures (The Evolution of Movement), T’ai Chi Ch’uan, & Nordic Walking.
“I learnt to use my back as an integrated and flexible whole instead of moving myself as if I were several separate segments. Wow! I was a new person!“ (J.M. Fitness trainer)
Our self-evolutionary processes give you a totally new experience of yourself. These processes have been proven to have remarkable therapeutic effects to help overcome many specific problems. Your posture improves, you have less tension, and you get taller. You feel lighter, move with greater freedom, and breathe more deeply, and by using yourself with graceful coordination you can realize your potential, rid yourself of pain, improve performance in any skill, and prevent damage.
The benefits are long-term for lifetime and lifestyle improvement. The skills you learn with the Alexander Technique can be brought to any activity you are already doing from running to resting. Top sportspeople, Hollywood actors, and top musicians use the Alexander Technique to stay at the top, improve their confidence and manage stress.
See our testimonials for more descriptions of how what we offer can help you. And consult our list of answers to Frequently Asked Questions (FAQ – look under CONTACT in the drop-down menu).
Our courses take place worldwide – please enquire.
We also train teachers of the F.M. Alexander Technique.